Offseason Training Announcement
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Offseason Training 2024-2025 (Session II): Gain the edge! Register Now for Session II of offseason strength, conditioning and core training. Session II begins December 2. Training will be held Mondays and Wednesdays @6pm at Johnson C. Smith University. Register for Session II (10 weeks) by visiting the Offseason Registration page.
Water Running (optional): Monday nights from 7:45pm-8:30pm at the Mecklenburg County Aquatic Center. There is no fee to enter the aquatic center for training.
